http://www.obesity-surgery.bseulf.org/2003/07/16/question-about-exercise/ Thu, 08 Jan 2009 17:56:54 +0000 http://wordpress.org/?v=2.2.1 http://www.obesity-surgery.bseulf.org/2003/07/16/question-about-exercise/#comment-482 Neva Marjory Wed, 16 Jul 2003 07:25:39 +0000 http://www.obesity-surgery.bseulf.org/2003/07/16/question-about-exercise/#comment-482 Tammy,<br>For me, exercise is a must. I started walking, very slowly and just around the block, after 2 weeks. I did this for about 2 weeks. And the weight was just falling off. The following week, I had a particularly hectic week at work and was not getting home until it was dark. That week I didn't exercise. And for a whole week I lost nothing! The next week (last week), I started walk/jogging about 2-3 miles, and once again, the weight started coming off a little bit every day. But if i go for just one day without doing something cardiovascular, i don't lose an ounce. This may not be the case for everyone, but I think exercise could speed up everyone's weight loss. Good luck! Tammy,<br>For me, exercise is a must. I started
walking, very slowly and just around the block, after 2
weeks. I did this for about 2 weeks. And the weight was
just falling off. The following week, I had a
particularly hectic week at work and was not getting home
until it was dark. That week I didn’t exercise. And for
a whole week I lost nothing! The next week (last
week), I started walk/jogging about 2-3 miles, and once
again, the weight started coming off a little bit every
day. But if i go for just one day without doing
something cardiovascular, i don’t lose an ounce. This may
not be the case for everyone, but I think exercise
could speed up everyone’s weight loss. Good luck!

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