Smoothie Recipes
Pineapple Smoothie<br>6oz. 100% pineapple
juice<br>1/2 cup lowfat cottage cheese<br>blend well, strain
if necessary to remove any pieces. provides 180
cal’s with 14 grams of protein.<br><br>Peach
Smoothie.<br>Same thing except use 6 oz of 100% peach nectar or
juice. 189 cal and 15 grams of protein