Comments on: Hiya! Need advice!

By: Neva Marjory

Neva Marjory — Wed, 29 Oct 2003 05:36:56 +0000

Carol, this is Carol from Oh , I did send you an email, but I am not sure if
you got it. If not send me another message. Thanks, Carol

By: Neva Marjory

Neva Marjory — Fri, 24 Oct 2003 13:20:23 +0000

Hi Carol, My name is Carol too. I am also from
Ohio. I live in Parma, a suburb of Cleveland. I had the
surgery 2-15. So for I am doing great. I am so happy I
had the surgery done. If you would like to chat
sometime, I would love to talk to you. My e-mail address is
on my profile.

By: Kathy Lucrecia

Kathy Lucrecia — Thu, 23 Oct 2003 20:22:25 +0000

Laura,
FIVE MONTHS??????? nd you are THAT
close to goal? That is awesome! Just remember that
without the surgery you would never be where you are
today… so even if you don’t loose another pound… there
is alot to be thankful for… but the rest WILL come
off in due time, just remember that it didn’t come on
over night and what you have lost so far certainly HAS
come off in record time… so relax… exercise….
and watch something other than the scale for a few
weeks! Good luck and I will look for a new post in a
bit!
Cindy

By: Neva Marjory

Neva Marjory — Thu, 23 Oct 2003 15:57:14 +0000

Hi Laura, I am new to this club, and saw your
note all I have to say is keep your chin up, it will
come off. Sounds like you did pretty well in 5 months!
I had surgery in June of 99 and am doing great I
think. I am also from Ohio, too. Maybe we can chat
online live sometime, again, keep your chin up and look
forward to the nice weather, it’s not to far away! Hope
to hear from you soon. Carol N.

By: Neva Marjory

Neva Marjory — Thu, 23 Oct 2003 10:36:26 +0000

Laura,
You have to kick start your system
again. Take inventory of what food your eating and what
exercises yor doing and do a complete overhaul.

Re-arrage your foods, of course to limit carbs and fat as
much as possible and make a whole new exercise
routine. Swim one day, run one day, hike one day, bicycle
one day and so on. Do a complete change in your
routine, and you will come off your plateu. I promise it
will work. Also, the pitty parties take up too much
energy and dont burn calories. God Bless