I just went through my first plateau in my weight
loss. True to my new "can do" attitude I broke through
by upping my exercise and carefully watching what I
was eating. Lots of protein, lots of vegatables, lots
of water. Not only did I break through, but I feel
better and am down an additonal five pounds! Oh, a great
tip for anyone, like me, who still has trouble
getting plain water down, slip in a tablespoon or two of
plain lemon juice. It works for me and I’m now sipping
water all day but I stop 30 minutes before meals. My
best to all about to undergo surgery, and my best to
those who have. Linda<br>Had surgery in November down
60 lbs.