I am a new member and this is my first post. I am 38 years old,
have high blood pressure, have had knee surgery, currently weigh
267, am 5′6" and have a BMI of 43. Over the past 6 years I have
tried Weight Watchers, LA Weight Loss, Xenical and Adkins without
long term success. (I have lost more money than weight) My biggest
problem is I would lose 20 pounds, reach a plateau and would not
continue to lose and after a month or so of this I would give up on
the diet. I am active, I practice martial arts (2nd degree brown
belt in Tae Kwon Do), I try to exercise at least 30 to 60 minutes a
day, 5 days a week, and while I do not follow a perfect diet (if I
want to have a muffin, I have a muffin), I do eat in moderation. I
am now considering a surgical weight loss proceedure and want to
know from the group what their experience was. I am looking into a
laproscopic F&Y proceedure, for which my doctor said I am a good
candidate. I would like to know about exercise afterwards, would I
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