5 years post op
Wednesday, August 31st, 2005Hi, I am new to this group. I had my gastric bypass surgery 5
years, 2 months ago. I too am having a weight gain problem. I went
from 290 to 175 , now I am back up to 193. I refuse to see 200
again. I wear size 16 , sometimes 18. I hate to exercise and eat
mostly carbs.
I read recently that increasing your protein will help control
those carb cravings. They just go down so easy. I still have
problems with meat, rice, gravies and other high fat foods. Chips
and chocolate go down way to easy. I am going to get some Designer
Protein and start having 1 or 2 shakes a day. 30 grams of protein
per shake should help. I understand the comfort food thing. Mine
isn’t cream soups , its a hot cup of cappuccino in the late
afternoon. Both empty calories. I have to get my eating back in
order before its to late. I go back for my 6 months checkup in
another month and would really like to see the 180’s again.
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