obesityhelp.com magazine?!?
Does anyone receive this magazine? I went friday to my nutrionist to meet
before my surgery and she gave me an article she had copied from the magazine.
It
talked about walking and how important it is to walk that second mile! And
how even after you stop walking if you walked at least 2 miles your body
continues to burn like you were still walking for up to like 8 hours after. Has
anyone ever heard this or has anyone seen this article? Im not sure which issue
it
was out of sorry! Im interested in hearing feedback on this one.
Thanks in advance,
Crystal
PreOp
11/17/03
365/???
July 31st, 2006 at 3:56 am
Crystal,
I don’t know about the particular article you cited but I have read
over the years similar information. My understanding is that after
active exercise - aerobics, tennis, running, walking fast, etc. your
body will continue to burn calories for a period after you stop.
CarolR in PA
294 now 134
5′3"
4/23/02