protein and plateau update
Thanks for all the advicel.. I got my samples in today of nectar and whey
fruity…well i tried the strawberry kiwi for lunch and the fruit punch whey
fruity for super…they were AWESOME!! (compared to what i have been drinking)
Tomorrow morning for breakfast I am gonna try mixing the chocolate stuff with
water instead of milk. I started tonight back excerising the way i was before
the plateau and all HECK broke loose at my house. I did the treadmill for 15
minutes, Bike for 15 minutes then walked the driveway 1 mile! Not sure how long
that took.I think about 10 minutes….so I am back up to 40 continueous minutes
and i REFUSE to slack off. Its hard because I live 45 minutes from the
nearest gym…I can at least go to my moms and get the bike and treadmill but I
know
I will soon need more. We are actually thinking of moving so that I can be
closer to the gym and it would also benefit my husband because it would be
closer to his work….soooo we will see…I decided to weigh at moms which is
where
i usually weigh and made a promise to my husband that I would not weigh but
once a week. I weighed before I did my exercises and my hubby laughed and said
I should have waited…so just for fun we weighed again and low and behold i
had lost a pound..LOL SOOOO I am now at 300….down from 365…My first mini
goal is to be below 300 so hopefully I will hit that by the weekend….not that
i will know because i wont weigh again till thursday…LOL
Thanks for all the help and advice. You guys and gals keep me sane!!!
Oh…by the way…any of you have trouble with your spouses drinking your
protein drinks?? my husband LOVES the chocolate stuff I have now…says it
tastes
like choco milk…He is fixing some now! but then fusses and complains about
how much I have to spend on
protein…HELLOOOO lol
Crystal
11/18/03
365/300/anything below 300 is my first mini goal!!
November 9th, 2006 at 4:44 am
HI Crystal,
It sounds like you are doing great. Keep up the good work and the positive
attitude.
Bahia
11/7/03
Dr Rumsey
321/267/150ish