One More Protein Question….Thanks

First of all thanks for all the help…you guys and gals are the best.

I am currently doing 2-3 shakes a day at 35 grams of protein per
shake….However, I just learned we can only absorb 30 grams at a time so I am
gonna have
to change that up some…What I need to know is how long do I need to wait
between shakes?

Thanks so much for your help!
Crystal
Lap RNY
11/18/03
365/289/2nd mini goal 250

One Response to “One More Protein Question….Thanks”

  1. Jamey Lancaster Says:

    Rule of thumb is 2 hours.
    Pam in Niceville

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