One More Protein Question….Thanks
First of all thanks for all the help…you guys and gals are the best.
I am currently doing 2-3 shakes a day at 35 grams of protein per
shake….However, I just learned we can only absorb 30 grams at a time so I am
gonna have
to change that up some…What I need to know is how long do I need to wait
between shakes?
Thanks so much for your help!
Crystal
Lap RNY
11/18/03
365/289/2nd mini goal 250
December 1st, 2006 at 4:55 am
Rule of thumb is 2 hours.
Pam in Niceville