Quantity of intake…

I have a question regarding the amount of food we should be able to eat before
being/feeling full. I’m curious about what others have heard from their
Doctors, etc. My doctor said that the most I should eat is a half cup of food
at a time, I’ve heard other doctors say less than that, and others say more.
What have you guys heard? Just curious.

Also, I find myself MORE hungry around my period…anybody else get that?

Thanks,
Jen in Naperville
3/3/03
259/155 (reached my goal, just praying I’ll keep it off)

4 Responses to “Quantity of intake…”

  1. Osvaldo Tuyet Says:

    I do tend to be more hungry around my period. Don’t know why. My doctors
    never told me how much I should eat at one time. I have heard about the 1/2
    cup thing. I guess it depends on how big your stomach stretches. There is
    a way to figure out how big your stomach pouch is. I think they call it the
    cottage cheese test. Basically you eat cottage cheese until you are full
    and measure how much you ate of the container. Then you know how big your
    pouch is. I think the key thing is to make sure once you feel full you stop
    eating.

    Great job at reaching your goal. With exercise and your already great
    effort I am sure you will be able to keep it off. I am sure that your
    eating habits had to change once you had the surgery and that will stay with
    you. At least for me it has. I no longer eat most of my meals on the run
    in fast food joints, and eat tons of bread and starches. And exercise is
    now a daily part of my life. Great Job so far and it is nice to meet you.

    Loriann
    1/28/04
    445/320 (still a long way to go)

    I have a question regarding the amount of food we should be able to eat
    before being/feeling full. I’m curious about what others have heard from
    their Doctors, etc. My doctor said that the most I should eat is a half cup
    of food at a time, I’ve heard other doctors say less than that, and others
    say more. What have you guys heard? Just curious.

    Also, I find myself MORE hungry around my period…anybody else get that?

    Thanks,
    Jen in Naperville
    3/3/03
    259/155 (reached my goal, just praying I’ll keep it off)

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    _____

  2. Candy Justina Says:

    Up until I was about 16 months out, the most I could take was ½ a
    cup of dense food at a time. (like meat) sometimes 1/3 a cup. I
    could take 2 cups of well chewed salad. I still can only do ¾ of a
    bagel (regular size, not the super size one) for breakfast unless I
    deliberately wash it down with something, which just pushes it
    through the pouch and defeats the purpose of the surgery. Earlier
    on, I could eat ¼ cup – say up to 6 months, and then it started
    getting more. I started with a 1oz pouch. Since I still have
    restriction, and am not hungry all the time, I’m assuming the pouch
    is intact.

    Pam in Niceville

    _____


    I have a question regarding the amount of food we should be able to
    eat before being/feeling full. I’m curious about what others have
    heard from their Doctors, etc. My doctor said that the most I
    should eat is a half cup of food at a time, I’ve heard other doctors
    say less than that, and others say more. What have you guys heard?
    Just curious.

    Also, I find myself MORE hungry around my period…anybody else get
    that?

    Thanks,
    Jen in Naperville
    3/3/03
    259/155 (reached my goal, just praying I’ll keep it off)

    ADVERTISEMENT

    _____

  3. aaron_1700 Says:

    Thanks, Pam.

  4. aaron_1700 Says:

    Thanks, Loriann,
    Good luck in the rest of your weight loss journey….125 since January!?!?
    That’s outstanding!

    Jen

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