Comments on: i am on a plateau http://www.obesity-surgery.bseulf.org/2007/05/08/i-am-on-a-plateau/ Wed, 07 Jan 2009 20:33:37 +0000 http://wordpress.org/?v=2.2.1 By: Jamey Lancaster http://www.obesity-surgery.bseulf.org/2007/05/08/i-am-on-a-plateau/#comment-4504 Jamey Lancaster Tue, 08 May 2007 05:55:29 +0000 http://www.obesity-surgery.bseulf.org/2007/05/08/i-am-on-a-plateau/#comment-4504 Plateaus are the biggest PITA for all of us, because it's so easy to get discouraged! Hang in there. Sometimes people will do something a little different to break up a plateau - say drop back to a day of one of the early stages of the diet - or a day of just protein shakes - or a change in the exercise routine. Just some little shift. I'm assuming that you have basically been on the program and haven't overindulged - if you have now's the time to rein that in. I had my first real long plateau at 9 months and went on to lose another 40 lbs, so I know it's possible. Good luck! Pam in Niceville <!--more--> _____ Greetings This is Catherine from Rochester, NY. I had bypass on 9/22/04. I weighed 345 and now I am 235. However, the last 5-7 weeks I have been at a plateau. I need some advice here. I am on BC pills as my cycles were out of sync to put it mildly. Does that affect weight loss? I am walking 3 times a week as well as going to Curves M W and F. Any advice/suggestions would be greatly appreciated. Catherine _____ Plateaus are the biggest PITA for all of us, because it’s so easy to get
discouraged! Hang in there. Sometimes people will do something a little
different to break up a plateau - say drop back to a day of one of the early
stages of the diet - or a day of just protein shakes - or a change in the
exercise routine. Just some little shift.

I’m assuming that you have basically been on the program and haven’t
overindulged - if you have now’s the time to rein that in. I had my first
real long plateau at 9 months and went on to lose another 40 lbs, so I know
it’s possible.

Good luck!

Pam in Niceville


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Greetings

This is Catherine from Rochester, NY. I had bypass on 9/22/04. I
weighed 345 and now I am 235. However, the last 5-7 weeks I have been
at a plateau. I need some advice here. I am on BC pills as my cycles
were out of sync to put it mildly. Does that affect weight loss?

I am walking 3 times a week as well as going to Curves M W and F.

Any advice/suggestions would be greatly appreciated.

Catherine

_____

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