Fwd: [GBIC] Six Ways to Stress Less
Six Ways to Stress Less
South Beach Diet Daily Dish
Everyone knows the holiday season brings plenty of joy &mdash as well as the
chaos and stress of last-minute shopping, multiple cocktail parties, and hosting
gatherings for friends and family. What you may not know is that chronic stress
can contribute to the development of illnesses, including migraines, depression,
heart disease, stroke, and cancer. Symptoms of chronic stress (generally
characterized by long term pressure, tension, or strain)include having
difficulty sleeping, not being able to concentrate well, or having trouble
remembering things. People suffering from chronic stress may also become easily
irritable and anxious, or develop head, stomach, and muscle aches. That’s why
it’s so important to keep stress at bay — or at least to manage it effectively.
These tips can help you cope with it more effectively:
a.. Stay Active. When you exercise, the brain releases multiple mood-enhancing
compounds, including endorphins and hormones that can help relieve the effects
of stress. Dr. Agatston, preventive cardiologist and author of The South Beach
Diet™ recommends at least 20 to 30 minutes of exercise most days of the week,
which includes cardio, resistance training, and stretching.
b.. Get Enough Sleep. When the body is well rested, it is better able to cope
with stressful situations and emotions. While sleep needs vary, most adults
require seven to nine hours to feel adequately rested. Even with all the hustle
and bustle of the holidays, aim to get a consistent amount of shut-eye — and
make sure it’s enough (as much as you possibly can).
c.. Eat a Balanced Diet. Choosing healthy foods like those recommended by The
South Beach Diet™ benefits both your body and your mind. Eating the right foods
should decrease any cravings, which will help you feel better.
d.. Practice Relaxation or Meditation. Spending a dedicated amount of time
stretching or breathing with no distractions or interruptions can help you
collect your thoughts while promoting overall well-being
e.. Manage Your "To Do" List. Chances are you can’t make every party or visit
with every relative this holiday season. Determine your priorities and learn to
say no to other engagements.
f.. Make Time for Yourself. Try to get a little peace and quiet at some point
each day. Whether you enjoy a warm bath, read a magazine, or watch TV, make sure
this time is distraction-free.
HAVE A GREAT DAY
STACY LYNN BECK
open RNY on 03,10 ,2004
Hernia repair Jan,14,05
427.6/183.6/ Dr.M wants me to get down to 160 by March, 2006
new goals to fly in a plane
or go out in a boat….